Yiddishe Fitness is the golden pages of health and longevity for Jewish communities around the world. Explore the addictive insider’s view on NUTRITION, MOVEMENT, SLEEP, SHABBES, YOM TOV, WEIGHT LOSS and SO MUCH MORE!

The key to pursuing an active and healthy lifestyle
Step-by-step instructions from a licensed Physiotherapist, Nutritionist, Fitness instructor and Krav Maga instructor. Broken down so that anyone can read and understand what it takes to achieve optimal health.

Not only is it teaching you how to eat right, move your body,… but by following the guidelines inside this book, you will feel empowered to live a healthy lifestyle and share this with your family, friends and community!

For anyone looking to create a healthier lifestyle, Gabriel breaks everything down into clear step-by-step tips and his book is packed with practical tools and insights.
Beatie Deutsch, Israel Champion Marathon Runner

Rambam documents the rules of healthful living in Judaism. Gabriel has produced an introduction to this field, showing how important this part of Judaism is.
Rabbi Dr. Akiva Tatz

A book that accurately and clearly describes the great importance of a healthy lifestyle. How to take care of our body and how to optimize it with one “move” at the time.
Meni Mehabad, Grandmaster of Krav Maga

Yiddishe Fitness is a blueprint with a fantastic blend between Gabriel’s scientific education and his heimishe background. A book every Jewish household simply must have to live a healthy lifestyle!
Dr. Terese Lea Katzenstein, Department of Infectious Diseases

For donations where a book is sent to the contributor, shipment of the book will take place on 1 February 2022. Contributors are responsible to pay the customs taxes/VAT etc. if applicable.
Your country of residence may impose additional customs and import fees! please check the laws in your country of residence whether import duties or taxes are applicable